Visible Change - A List of Choices

Accidents
Affirmations affirmed
Allergy reactions
Anger experiences
Appointments missed
or late
Arguments
Books read
Bowel movements
Brushed/flossed teeth
Calories eaten
Cards collected
Cigarettes per day
Completions
Compliments
given/received
Cups of coffee per day
Deep breaths per day
Dreams remembered
Drinks per day
Exercise minutes
Expressions of
gratitude
Food types eaten
Forgiveness given
Forgot/remembered
things
Friends talked to
Gardening hours
Glasses of water
per day
Goals set/achieved
Health (rated 1 to 10)

Hobby hours
Homework completed
Hours spent on ...
Hours watching TV
Hours worked
House cleaning hours
Hugs received/given
Ideas
Inches around
stomach
Internet time
Journaling time
Judgmental thoughts
Kisses received/given
Learned something
new
Leisure time
Meditation minutes
or sessions
Miles ran or walked
Miles traveled
Money earned
Money invested
Money saved
Money spent
Negative thoughts
noted
Net worth
Number of laughs
Overall energy rating
Pages read
Pages written

Pampered yourself
Phone calls made
Pills taken
Procrastination
overcome
Puzzles solved
Quiet time
Rows of knitting
Said "I Love You"
Sales made
Sales presentations
completed
Sex
Sleeping hours
Smelled the roses
Snacks per day
Synchronistic events
Tapes listened to
Temper tantrums
Thoughts of ...
Time alone
Time in prayer
Time with ...
Time with my pet
Tips earned
Truth spoken
Volunteer hours
served
Weight lifted
Weight of body
Wins/losses