How to use this Insight on One Page worksheet:
Give yourself about one hour of quiet, uninterrupted time to complete this worksheet. Print this page to get your worksheet and instructions (printer friendly). Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions on the form below. Read about how to get the most out of "Insights on One Page." Below is your guide to completing each of the boxes. The links offer resources to encourage deeper answers.

Healing Process on One Page

Recreating wholeness and wellness

Healing is about bringing your entire being back to a state of wholeness. It is about aligning your physical, emotional, mental and spiritual natures so they synergistically support the healing.

1. In Box 1, write the ailment, vice, challenge or focus area you want to heal. If you are not clear, you may want to complete Reveal Subconscious Shadows on One Page first.
2. There is a strong correlation between what we think and the ailments we experience. Explore the body-mind connection list for ideas and write your insights in Box 2.
3. Apply the awareness process to your focus of healing. Accept what comes up without resistance – just be the unbiased observer. Ask for understanding, insights and healing and be aware of intuitive responses. Write your insights Box 3.
4. Forgiveness can release resentments, guilt and our sense of being a victim. It allows blocked energy to flow. Write in Box 4 who and what needs forgiveness in your life. Write, BUT DO NOT SEND a release letter.
5. Gratitude is a powerful tool for healing. When we’re grateful, we focus on what we have and want rather than on what we don’t have or want. This focus helps attract positive things into your life. Maintain a Gratitude Journal. In Box 5 summarize what you are grateful for.
6. To heal, we need to bring together the negative and positive (a duality) in wholeness. We believe the reason for your challenge is to invite you to choose a new and higher perspective for your life. For the negative aspects of your experience, identify the positives which will bring healing. What higher quality, virtue or value are you being invited to express? Enter these into Box 6.
7. To heal, we need to do something different (yang energy) to manifest health, whether it be physical health or healthy attitudes, relationships or situations. Review our manifesting tips list and write in Box 7 ideas of how to co-create what you want. Identify what you can do physically, emotionally, mentally and spiritually.
8. There is also an ongoing need to be open to new possibilities to receive (yin energy). Let go, surrender and trust. Idealize the perfectly healthy you. Visualize it and affirm it. Write your insights, a creed or a few affirmations in Box 8.
9. Speaking your truth and discussing and connecting with others you trust can offer great healing. You may want to consider getting a confidant, coach (e-coach, in person, telephone or teleconference coach) or creating or joining a mastermind group or sacred circle.  In Box 9, identify where and when you will seek support.

Go back and check out our other Processes on One Page.

Healing on One Page    Date: _______