How to use this Insight on One Page worksheet:
Give yourself about one hour of quiet, uninterrupted time to complete this worksheet. Print this page to get your worksheet and instructions (printer friendly). Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions on the form below. Read about how to get the most out of "Insights on One Page." Below is your guide to completing each of the boxes. The links offer resources to encourage deeper answers.

Commitment Process on One Page

If we hope to be successful in a venture of any kind, we need to be motivated to get started and then we need the commitment – the determination, action, tenacity and persistence to stay with the project until it’s complete.
 

1. Write in Box 1 what you want and the results you expect. Be as specific as you can.
2. Why do you want what you entered in Box 1? For each answer you come up with, ask why you want that. Your final answer will identify your deepest motive and possibly the essence for your goal. Write this in Box 2
3. In Box 3 identify what might stop you from achieving what you want. Where are you unclear? How do you normally sabotage yourself? What are your energy leaks? To assist you, have a look at life challenges.
4. Make a list in Box 4 of possible fears you have about committing to this goal/venture. Are you more afraid of success or failure?
5. Answer the commitment questions and tips to get more perspectives and depth around your commitment. Enter any key insights from these questions in Box 5.
6. In Box 6, rate your overall level of commitment on a scale of 1 – 10. How would you describe your present level of commitment? - totally uncommitted, refusing, protesting, indifferent, easy going, playing along, willing to try, obliged, intrigued, interested, passionate, devoted, dedicated, totally committed to do whatever it takes? What level of commitment do you aspire to? If you are not 100% committed, why not?
7. How can you use more love, will power or thinking methods to strengthen your commitment and develop your persistence and self-discipline? (Box 7)
8. Write in Box 8 affirmations or a creed that declares your commitment. Review it often. You might also create a ritual to really anchor it within your subconscious mind.
9. Periodically perform a review/summary of this worksheet and write in Box 9 your insights, learning, results and commitment level. Mark weekly review dates in your calendar so you can recommit and stay on track.
    

Alternative resouces:

• Setting Goals - Clarify what you want in life.
• Manifesting Goals - Master anchoring, integration and co-creating.
• Motivation - Tap into and maintain your natural power and passion.
• Commitment Quotes & Tips - Close the door to self-sabotage.
  

Go back and check out our other Processes on One Page.

Commitment on One Page    Date: _______