"Freedom of choice is more to be treasured than any possession earth can give." -- David O. McKay

Becoming more aware gives us more choice in how we live our lives. At any moment, we can purposefully choose a new experience for ourselves. We can choose to pay attention, breathe more deeply, laugh, rest, play, appreciate, do something different… the possibilities are endless.

Whenever you remember, take yourself off auto-pilot. Look closely at what you are choosing for yourself right now. Why are you doing what you are doing? Would you prefer to be or do something different? How can you bring that 'something different' into reality?

Take charge and make a choice that will enrich your experience. At the end of the day, reflect on what happened and how you felt when you chose a new line of thought, feeling or action.

And remember: "If you choose not to decide, you still have made a choice." -- Neil Peart

"Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom." -- Victor Frankl