20 Weight Loss Questions
Take time to answer our weight loss quiz. Find out what makes you eat unwisely, causing you to struggle to lose weight.
Weight loss is becoming a universal challenge as we eat more fast and processed
foods in a stress-filled environment. Behind our unwise and unhealthy eating are
deeper emotional and mental issues. Here are 20 Weight Loss Questions to ask yourself.
Hopefully some of these questions can support you in getting to deeper causes of
eating disorders.
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What is gnawing at me?
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What am I hungry for or longing for in life?
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What other ways can I nurture or reward myself?
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What part of my past have I not assimilated or digested?
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What am I holding onto that I can let go of?
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In what other ways do I not honour myself?
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Where do I need to make my stand and not give into other people?
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What am I protecting myself from?
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How am I empty of meaning and purpose?
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What 5 things trigger me to eat?
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What thoughts and past wounds am I holding onto?
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What painful event am I afraid to acknowledge and share?
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How else can I satisfy or fulfill myself?
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What trigger can I set up that will easily and consistently make me more conscious when I eat or need to exercise?
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What am I angry about?
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Where am I insecure?
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What part of reality do I have a hard part digesting?
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How am I empty of love?
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Why do I want control or power over something or someone?
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What other ways can I ground myself?
Break through what holds you back. Become more conscious of the unconscious programs
that cause pain. Reduce resistance, anxiety, stress and worry. Attain new levels of
self-acceptance and personal responsibility by asking good emotion questions. Receiving
a question, tip and quote daily creates a continuity of intention so you can experience
more peace of mind and happiness.
Weight Loss Questions
Go back and check out our other Smart Questions, Tips and Quotes
