Emotional Awareness Questions

Asking the right emotional awareness questions can bring personal transformation and self empowerment to your life.

Only through heightened awareness do we grow personally and spiritually. Awareness is not just an intellectual exercise. We must experience new ways of being in our physical, emotional and mental bodies. Only in this way can we release repressed fears, pains, negative emotions, limiting beliefs and be open to new possibilities. And here's good news: awareness alone often brings change.

Is it time for you to focus on what you are feeling physically, emotionally, and mentally? Handle subdued emotions that have lingered in your life for so long. Let go of attachments, compulsions, tensions, past wounding and trapped energy from situations that need clarity. Ask yourself these Smart Emotional Awareness Questions:

1. What circumstance or situation in my life do I want to understand more deeply? How do I resolve any conflict caused by the situation?
2. What do I feel right now regarding the situation? Do I feel it physically, emotionally, or mentally?
3. How would I describe my mood, attitudes, and desires? Am I open to experiencing my emotions or am I blocking or denying them?
4. What positive emotion do I aspire for any negative thought or emotion I am experiencing?
5. Is there something I want to do relative to my situation, given my insights of the situation? How will I act differently now with respect to this situation?

Break through what holds you back. Become more conscious of the unconscious programs that cause pain. Reduce resistance, anxiety, stress and worry. Attain new levels of self-acceptance and personal responsibility by asking good emotion questions. Receiving a question, tip and quote daily creates a continuity of intention so you can experience more peace of mind and happiness.

Go back and check out our other Smart Questions, Tips and Quotes