Depression Questions

Learn how to handle and conquer depression. Ask the right questions and draw out the answers within you.

Ask yourself these Smart Depression Questions:

Finding Depression Sources and Causes Questions

• What part of my past am I not letting go?
• What are my worst relationship problems?
• What do I feel guilty about?
• What did I lose in the past that was important to me?
• What does myself talk say?
• What feelings do I have a hard time expressing?
• What do I feel guilty or ashamed about?
• Where in my life do I feel helpless or hopeless?
• What is my greatest fear?

FOvercoming Depression Questions

• Who must I forgive besides myself?
• Where must I make my stand in life?
• How and who can I be of assistance to others?
• How can I create a celebration about myself with a few close friends?
• How can I change my environment and physiology?
• How can I do something different and do things differently?
• In what ways can I become more physically active?
• What activities give me the greatest sense of meaning and do them?
• What are the payoffs I get by being depressed?
• How can I nurture, reward and pamper myself?
• Who can be my buddy, coach or guide?

Conquering depression starts from within. You need to identify and cope with it. Asking the right questions ultimately helps you face it and fight back. When you are at your lowest point in life, use it to think positively despite the adversities that are pulling you down. Depression can be an experience that helps you develop and grow as a person. It is time to get back on track and live a healthier, happier, and more productive life. Depression is a common wakeup call telling us we have lost our direction in life. May you now re-find your direction and purpose.

Break through what holds you back. Become more conscious of the unconscious programs that cause pain. Reduce resistance, anxiety, stress and worry. Attain new levels of self-acceptance and personal responsibility by asking good emotion questions. Receiving a question, tip and quote daily creates a continuity of intention so you can experience more peace of mind and happiness.

Go back and check out our other Smart Questions, Tips and Quotes