Experience - Expand - Express
KNOW, GROW and FLOW through life
How to use this Insight on One Page worksheet:
Give yourself about one hour of quiet, uninterrupted time to complete this worksheet.
Print this page to get your worksheet and instructions (printer friendly). Write your
initial answers in your journal or on a separate piece of paper and then
summarize your main conclusions on the form below. Read about how to get the
most out of "Insights
on One Page." Below is your guide to completing each of the boxes.
The links offer resources to encourage deeper answers.
If we’re not aware, we can let days, weeks, months and even
years go by without consciously connecting with our experience. What was
important? Did we sense any joy, peace, understanding, meaning or purpose? When
we are on auto-pilot, life disappears on us and we have nothing meaningful to
show for it.
Insight Tracking on One Page captures important daily experiences. It is a great
audit trail of what is important to you. This powerful tool will greatly
increase your awareness.
To use the form below, write the date, the event and a short note of your
insight, learning or awareness. Remember, if it is important to you - capture
it. If life touches us through insights, connections, deep feelings, ideas,
etc., it is up to us to identify its meaning.
Try it for a week. Keep the form where you can easily see and access it daily.
We begin to value life more when we can review an audit trail of meaningful
insights that manifest in daily living.
| Date | Event, Trigger | Insight |
Go back and check out our other Processes on One Page.
