How to use this Insight on One Page worksheet:
Give yourself about one hour of quiet, uninterrupted time to complete this worksheet. Print this page to get your worksheet and instructions (printer friendly). Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions on the form below. Read about how to get the most out of "Insights on One Page." Below is your guide to completing each of the boxes. The links offer resources to encourage deeper answers.

Balance on One Page

One of our life purposes is to live in balance – to balance the being and doing, the inner and outer, the thinking and feeling. To balance the parts of the whole. An enriched life is not about doing one part of a duality well, but of creating a balance so the wholeness can be experienced, understood, integrated and expressed.

Rate each box from 1 to 10 – (1 = under emphasis, 5 = in balance, 10 = over emphasis.) Then circle and work on out of balance numbers. (3 and under and 7 and above.)

Print out the Balancing Parts of the Whole Page in pdf format.

Balance on One Page

Yang  logical, planning, doing assertive, receiving, formative		Yin intuitive, emotional, being supportive, giving, abstract
Will purpose, courage, goodness, inertia	Intelligence activity, knowing truth, ignorance		Love meaning, love beauty, selfishness
Earth  physical	Water emotional	Air mental	Fire spiritual
7 Chakras		Life Areas
1. safety and security		self
2. pleasures		relationships, family
3. personal power,  ego and control		career
4. giving and receiving  love and attention		health, regeneration
5. expression of uniqueness,  creativity		social connections
6. understanding,  having meaning		money
7. helping others,  fulfilling purpose		spirituality

Go back and check out our other Processes on One Page.