How do we raise our awareness and consciousness?
“It takes courage to come to this space of awakening
because for many it is letting go of what you have
learnt. It is not learning more, it is un-learning to
come back to the Source within.”
-- Story Waters
Hi everyone,
Humanity is moving into a new level of consciousness
that allows us to directly experience essential aspects
of divinity. We no longer need to meditate in seclusion
in caves for years to attain this level of realization.
What a blessing this is!
What's more, we receive blessings on the journey to
oneness from the moment we intentionally take our first
step. As our consciousness expands, life unfolds with
greater meaning and light.
So what are the steps to raise our consciousness? They
are really quite simple:
-
Stop and pay attention! Bring yourself fully into
the present moment by focusing on your breathing or
your heart.
-
Notice whatever sensations are there and allow them
to be there. If you would label your sensation as
negative, then know you are holding a belief that is
out of alignment with your true nature.
-
Consciously choose to experience a higher quality.
For example, if you are feeling stressed, you might set
an intention to experience peace.
-
Staying focused in the present, open to experience
the peace you have just called up. It's there! Trust
this.
Understanding consciousness enables us to break free of
habitual patterns of thinking and feeling to experience
higher aspects of ourselves. We don't have to create
qualities like peace, love and harmony. They are
already resident in our beings, aspects of our
essential, eternal nature. We have only to open to
experience them.
The more you can relax in beingness and stay focused in
the present, the more your tensions will move and
integrate to an expanded viewpoint. This is a
fundamental law. The parts move towards wholeness. The
tensions naturally move towards healing. Our human
nature naturally evolves as we co-create new
consciousness.
We can be conscious only in the present moment because
this is the only time that exists. If we are reflecting
on either the past or the future, we are caught in
mental circuits created from ego and old programming.
And it’s faulty mental beliefs that trigger those
powerful emotions we find so challenging.
If you find yourself trapped in the turbulence of
emotions or busyness of the monkey mind, create space
for yourself. STOP what you’re doing for just one
minute and BE FULLY PRESENT. Simply experience your
sensations. Listen. Feel. Perceive and observe. No
resistance or judging. Even if you don't choose a
higher quality to move into, your conscious focus will
raise your frequency.
And when we raise that frequency, attain a new insight
or find a state of balance, serenity and openness, you
will be ready for next week's message of how to
manifest and create your new insight or feeling.
Most emotions are invitations to clear the
subconscious. All upsets arise at the right time for
the right reason accompanied by the right opportunities
for closure, healing and integration. So when emotional
and mental stuff arises, handle it - now.
Are you ready to stop driving with your brakes on? Take
one of our 2 awareness journey programs.
“We must learn to reawaken and keep ourselves awake,
not by mechanical aid, but by an infinite expectation
of the dawn.”
-- Henry David Thoreau
“Coming into the Now, fully present in the body, we are
regenerated by an inner energy and develop heightened
intuition. This work heals our over-taxed nervous
systems, and allows us to develop profound sensitivity
without being overwhelmed. It is in the mysterious
depths of our own embodiment that we regain contact
with our natural intelligence.”
-- Richard Moss
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