Be aware. Just for a moment, stop moving and thinking. Heighten your senses. Watch. Listen. Experience. What are you feeling right now? What have you been thinking? There is no need to do anything with any answers that come up. Just be conscious of where you are. Take some deep …
Continue reading “Self awareness brings change”
Every morning, when you wake up, set an intention to be aware of yourself as you move through this precious time of your life. Anthony de Mello said, “It is extremely important if you want to wake up to go in for what I call ‘self-observation.’ Be aware of what …
Continue reading “Freedom comes through self awareness”
Who taught you to ride a bike? That was a trick question. No one can teach anyone else to ride a bike. We have to do it all by ourselves – through awareness. David Neagle explains that we learn to ride a bike when we become aware of how to …
Continue reading “We need to experience awareness”
