“Each one of us has that capacity to move from a limited and confining sense of identification to an expanded sense of awareness. That is what we mean by transformation.” ~ James O’Dea ~ There are many different levels of awareness. You can be aware of your senses and sensations, …
Continue reading “Experience your highest awareness”
Be aware. Just for a moment, stop moving and thinking. Heighten your senses. Watch. Listen. Experience. What are you feeling right now? What have you been thinking? There is no need to do anything with any answers that come up. Just be conscious of where you are. Take some deep …
Continue reading “Self awareness brings change”
Every morning, when you wake up, set an intention to be aware of yourself as you move through this precious time of your life. Anthony de Mello said, “It is extremely important if you want to wake up to go in for what I call ‘self-observation.’ Be aware of what …
Continue reading “Freedom comes through self awareness”
Who taught you to ride a bike? That was a trick question. No one can teach anyone else to ride a bike. We have to do it all by ourselves – through awareness. David Neagle explains that we learn to ride a bike when we become aware of how to …
Continue reading “We need to experience awareness”
When we are unaware, we unconsciously choose the way we always have in the past. Awareness is the only doorway to experiencing life, change and opportunities.
Only one friend will allow you to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with im/her – and that is your journal. It is an unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule you. It is …
Continue reading “A journal is your best friend.”
