V’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Vocalize vices, visualize values and evolve over victimhood by viewing voids as virtual vacations so you vibrate with vast visions …

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Self-talk

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Our thoughts create our reality. How do you typically think about yourself? Do you berate yourself for being stupid, sloppy, forgetful or insensitive? Or do you watch yourself with interest, respect and compassion? Stay alert to your self-talk and let …

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O’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Obliterate obscure obstacles and overcome opposites into oneness by being an open observer and owning up to omnipotence, omniscience and …

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Intellectualizing emotions

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Many of us live so much in our heads that we intellectualize our emotions. We analyze, rationalize and explain them away so quickly that we don’t actually experience them. Learn to honour your emotions at all times by being willing …

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