A creed is a heart-felt statement of your truths and beliefs. It can be a statement of your philosophy, goals and high level affirmations. It inspires and empowers you and connects at a deeper level with your higher self. Below are some sample lines that can go into a responsibility …
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A Story of Four People This is the story of four people named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and Everybody was sure that Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that, because …
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Breath links the inner and outer worlds. How do you feel now? Then take a deep in breath into your diaphragm for 5 seconds and let it out slowly for 7 seconds. Do this 3 times. – OOOOHH that feels good. Deep breathe many times per day to fully relax. …
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You are in control of your own feelings and feeling great, positive, happy and excited is very healing and uplifting. Smile right now! Feel your whole face smile. Feel your whole upper body in a energetic, vital and happy way. Is it working? What do you feel? That is why …
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Pick a few of the following exercises and do them. • Close your eyes and count the number of different birdcalls you hear. • Do taste and smell tests while blindfolded. • Feel different textures in your surroundings. • Scan your body head to toe and sense areas of tension. …
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– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Do you know? If we don’t journal regularly, we lose awareness of our thoughts. We don’t see how they are stuck in old habitual patterns, most of which don’t serve us. Take time to journal so you can capture your …
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– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP All blocks arise when we’re not being authentic, when we’ve forgotten that we’re spiritual beings. When we’re true to our essence, we express the qualities of soul. If you have any sense of limitation, it’s your personality speaking. Release the …
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– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Where are you wasting time and effort? What are you doing now that really doesn’t have to be done? What can you do about it? Keep asking yourself questions. Reword the questions in different ways. Then get ready for lots …
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