We can learn to be the catalysts for our own change.” ~ Sarah Ban Breathnach ~ Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.” I’ve been trapped in this insane cycle many times, though fortunately it happens …
Continue reading “To change, shift your perspectives”
Sit quietly, and imagine yourself doing something you DETEST. Be aware of your breathing, your muscles, your overall body energy. Now take a few deep breaths and imagine yourself doing something you LOVE. How is your breathing, your muscles and your physical energy different? Do you feel a restriction in …
Continue reading “STOP and feel your body wisdom”
