Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings us awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts that play out in our minds and the emotions that arise in our bodies. As …
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“Soul consciousness cannot be developed without meditation. Through meditation we can contact and express the higher energies that will infuse the personality and make us more whole.” – Andrew Schneider Meditation is an ordered process whereby a (wo)man finds God. Below are different ways to describe how the foundation meditation …
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Below are some cautions and traps common to meditators: Fidgety, itchy? – If it itches, scratch it! Don’t fight it. As you begin to quiet your mind, you will become more aware of itches and physical sensations. Gently scratch or adjust your position and go back to your meditation posture. …
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We meditate for different reasons depending on our needs: For relaxation and stress reduction. Just by altering our state of consciousness, we can remove blockages and integrate the negatives and positives in our personality. Try chanting, mantras, biofeedback and meditation music to help you relax. For mindfulness training – develops …
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