“When a person acts without knowledge of what he thinks, feels, needs or wants, he does not yet have the option of choosing to act differently.” — Clark Moustakas What interferes with our ability to be aware of what’s going on both around us and inside of us? Stress, fatigue, …
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– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP We are most creative when we are relaxed and at play. Playfulness helps us open intuitive channels for new ideas. It also helps us with out-of-the-box thinking. Finding ways to bring fun and play into your work could pay huge …
– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP We are creatures of habit, of patterns. While initially the habits may have served us, they may now be limiting our ability to experience more of life. What aspect of your life has become routine? How might you bring new …
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” — Johann Wolfgang von Goethe Every few months, I change how I make my ‘to do’ list or ideas list. This is a strategy to trick my mind into paying attention. It is human nature for our minds to start …
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“Great ideas start with completely unrealistic thoughts.” ~ Markus Mettler ~ Interested in sparking your creativity to generate new ideas and perspectives? Try this: mix and match current trends to create brand new, intriguing possibilities. Or match current trends with areas you are working on in your life to illuminate …
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Many well-known speakers and authors consider journaling to be ‘the best hidden secret to success.’ Why? Here are some insights as to how journaling so powerfully meets our needs. Slow your mind down so you can see how you think. Quadruple your learning by stimulating your senses – sub-vocalizing and …
Continue reading “Why Journaling Improves Clarity, Creativity and Inner Connection”
