Controlled by the invisible? “Every lesson is a widening and deepening of consciousness. …It is a bringing of unconscious material into consciousness, a healing of past wounds, and a discovery of new faith and trust.” — Paul Ferrini What triggers your moods and emotions? What makes you react the way …
Continue reading “Revealing Subconscious Shadows”
Be aware. Just for a moment, stop moving and thinking. Heighten your senses. Watch. Listen. Experience. What are you feeling right now? What have you been thinking? There is no need to do anything with any answers that come up. Just be conscious of where you are. Take some deep …
Continue reading “Self awareness brings change”
Every morning, when you wake up, set an intention to be aware of yourself as you move through this precious time of your life. Anthony de Mello said, “It is extremely important if you want to wake up to go in for what I call ‘self-observation.’ Be aware of what …
Continue reading “Freedom comes through self awareness”
Who taught you to ride a bike? That was a trick question. No one can teach anyone else to ride a bike. We have to do it all by ourselves – through awareness. David Neagle explains that we learn to ride a bike when we become aware of how to …
Continue reading “We need to experience awareness”
Authenticity is about honesty and telling the truth. It is about not telling lies about ourselves. It is about not denying or hiding or running away. To be authentic is not just to do something. To be and to do are different verbs. Your doing follows inevitably from your being. …
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Individuation is the Jungian term that describes the process of becoming one’s own person – that is, becoming authentically oneself. In this process there is a movement away from collectivity, and away from conformity to the collective. Conformity is a superficial way of connecting. The individuation process is a movement …
Continue reading “Break free from conformity”
To be authentic does not mean that we have to think only original thoughts or act in a way that is totally unique. These are impossibilities. We as individuals are not separate from our genetics, our upbringing and socialization, our family, our culture. We are also part of humanity and …
Continue reading “Draw out your authentic happiness”
In our drive to understand the truth of who we are, we gain much by asking ‘why?’ With any situation in life, we can ponder, “What does this mean?” This questioning automatically leads us to the level of soul. Why are we thinking, feeling and doing what we are in …
Continue reading “Continually ask yourself ‘Why?’”
