“All man’s miseries derive from not being able to sit quietly in a room alone.” — Blaise Pascal The practice of meditation is essential for those who wish to connect with their souls. It calms our minds and makes it easier for us to pay attention to the reality around …
Continue reading “Do you meditate?”
“The lash may force men to physical labor, it cannot force them to spiritual creativity.” — Sholem Asch The harder you try to be creative, the less you will attain results. Get to know the creative pace in your mind. If you are stressed and worrying about other matters, you …
Continue reading “Do not try too hard.”
Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings us awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts that play out in our minds and the emotions that arise in our bodies. As …
Continue reading “Why Meditate?”
“Soul consciousness cannot be developed without meditation. Through meditation we can contact and express the higher energies that will infuse the personality and make us more whole.” – Andrew Schneider Meditation is an ordered process whereby a (wo)man finds God. Below are different ways to describe how the foundation meditation …
Continue reading “Explore 4 levels of Meditation from Relaxation to Illumination”
Below are some cautions and traps common to meditators: Fidgety, itchy? – If it itches, scratch it! Don’t fight it. As you begin to quiet your mind, you will become more aware of itches and physical sensations. Gently scratch or adjust your position and go back to your meditation posture. …
Continue reading “Meditation Traps”
We meditate for different reasons depending on our needs: For relaxation and stress reduction. Just by altering our state of consciousness, we can remove blockages and integrate the negatives and positives in our personality. Try chanting, mantras, biofeedback and meditation music to help you relax. For mindfulness training – develops …
Continue reading “Why do you meditate?”
“The incredible thing about the human mind is that it didn’t come with an instruction book.” — Terry Riley Is your mind your BEST FRIEND or your WORST ENEMY? So few people know how they think, create, learn or intuit. When we take our mental processes for granted, we lose …
Continue reading “Know your mind through JOURNALING.”
