“It all depends on how we look at things, and not how they are in themselves.” — C.G. Jung Here’s a lovely story that helps explain the power of shifting perspective to get a bigger picture that frees us. An aging Hindu master grew tired of his apprentice complaining, so …
Continue reading “Become a lake”
“The incredible thing about the human mind is that it didn’t come with an instruction book.” — Terry Riley Is your mind your BEST FRIEND or your WORST ENEMY? So few people know how they think, create, learn or intuit. When we take our mental processes for granted, we lose …
Continue reading “Know your mind through JOURNALING.”
Journaling is a great way to release and let go. To get things off your chest. Our minds are our own worst enemies. The same thoughts go round and round in the same old ways. If something bothers you, write about it. Get it out so you can see it …
Continue reading “Reveal your life story. Relieve the pressure cooker.”
Below are some short one liners about journaling. Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal! Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When …
Continue reading “Journaling Twitters”
Here are 4 perspectives covering 360 degrees: East – List 3 things now arising (ideas, urges, callings, opportunities) in you life. West – List 3 things now ending (completions, letting go, forgiveness). North – List 3 things that stabilize and guide you (routines, maintenance). South – List 3 things that …
Continue reading “360 Degree Journaling”
Do you have a system for reviewing your life goals, priorities and what is important to you? Discover the power of booking a consistent time into your calendar to reflect on what’s happened and what’s about to unfold. Ask yourself some key questions. What appointments and commitments do you have …
Continue reading “Use journaling to keep your life on track”
Let’s review the functions of the two hemispheres of the brain. The left brain is logical, rational and linear, while the right brain is more creative, spontaneous, intuitive and fun. The left brain is better with facts, events, things and quantity. The right brain is better with relationships of things, …
Continue reading “Begin to think with all of your brain.”
There are many great benefits to journaling and many of them are life changing. Which of these resonate with you the most? Stress reduction: Reduces the scatter in your life Increases focus Brings stability Healing: Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events …
Continue reading “Benefits of journaling”
