What is my destiny? This question connects us to our life purpose. It is more than just having a direction. It is about one’s place in the universe. It is the journey of finding that place and being there and living fully whatever that place is. It is your own …
Continue reading “Where Am I Going?”
Before we really start the journey, we would answer, “To get as much as I can, to experience as much pleasure as possible.” Once the journey starts and the heart is awakened, the answer takes us into ‘right relationships’. This ‘why’ question searches for meaning in our life. The answer …
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The whole point of our journey is to become whole, to be one consciously with the All, the Universe, God. In order to traverse the gap between the experience of separation and the experience of oneness, we must learn about needs and the fulfillment of needs. Needs are those gaps …
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When we start asking “Who am I?” we have begun the journey. This question arises because we unconsciously feel that we are not the tribe, and more importantly, we are not the ego. What we are implicitly asking is: who is taking the journey? There is no final and definitive …
Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings us awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts that play out in our minds and the emotions that arise in our bodies. As …
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“Soul consciousness cannot be developed without meditation. Through meditation we can contact and express the higher energies that will infuse the personality and make us more whole.” – Andrew Schneider Meditation is an ordered process whereby a (wo)man finds God. Below are different ways to describe how the foundation meditation …
Continue reading “Explore 4 levels of Meditation from Relaxation to Illumination”
Below are some cautions and traps common to meditators: Fidgety, itchy? – If it itches, scratch it! Don’t fight it. As you begin to quiet your mind, you will become more aware of itches and physical sensations. Gently scratch or adjust your position and go back to your meditation posture. …
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We meditate for different reasons depending on our needs: For relaxation and stress reduction. Just by altering our state of consciousness, we can remove blockages and integrate the negatives and positives in our personality. Try chanting, mantras, biofeedback and meditation music to help you relax. For mindfulness training – develops …
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