Emotions are energy in motion. They bring us information if we are willing to experience them. Unfortunately, many of us are afraid of the energy of emotions and so we automatically resist them. And when we refuse to experience our emotions, we block them up. They become trapped and that …
Continue reading “STOP and feel what you FEEL”
Breath links the inner and outer worlds. How do you feel now? Then take a deep in breath into your diaphragm for 5 seconds and let it out slowly for 7 seconds. Do this 3 times. – OOOOHH that feels good. Deep breathe many times per day to fully relax. …
Continue reading “STOP and consciously breathe”
You are in control of your own feelings and feeling great, positive, happy and excited is very healing and uplifting. Smile right now! Feel your whole face smile. Feel your whole upper body in a energetic, vital and happy way. Is it working? What do you feel? That is why …
Continue reading “STOP and feel happy”
Pick a few of the following exercises and do them. • Close your eyes and count the number of different birdcalls you hear. • Do taste and smell tests while blindfolded. • Feel different textures in your surroundings. • Scan your body head to toe and sense areas of tension. …
Continue reading “STOP and awaken your senses”
Sit quietly, and imagine yourself doing something you DETEST. Be aware of your breathing, your muscles, your overall body energy. Now take a few deep breaths and imagine yourself doing something you LOVE. How is your breathing, your muscles and your physical energy different? Do you feel a restriction in …
Continue reading “STOP and feel your body wisdom”
Are you consumed by the busyness of the day like most people? Pick certain times during the day to STOP and … – even if your first task is to STOP and take a pause, reflect and do nothing. Or to write a time on your calendar when you will …
Continue reading “STOP and MAKE and TAKE TIME”
Daily I will share how daily higher awareness works for me. The bottom line is to STOP and PAY ATTENTION. An abundance of life touches us daily and we need only take it in. Answers are available to all of our questions – we need only ask the right questions …
Continue reading “STOP and PAY ATTENTION”
– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Gratitude is an expression of love, which is the foundation of the universe and the essence of life. If we live gratitude, we appreciate the qualities of every moment. We break down the barriers of separation to experience the truth …
