Are you consumed by the busyness of the day like most people? Pick certain times during the day to STOP and … – even if your first task is to STOP and take a pause, reflect and do nothing. Or to write a time on your calendar when you will daily STOP and …
I sit in the morning sun with my coffee for 20 minutes and STOP and journal on many things. I take inventory of my day and life and plan my day. This gives me some clarity, focus and intention for the day. When is your best sanity break time?
