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Growth Tools Newsletter Archives -  tips, tools and ideas for your personal and spiritual growth. These articles are sorted so you can build on your present journey through the 3 main levels of consciousness.

Know Yourself - Find out "Who Am I?"

• Quarterly/Yearly Retreat Topics - Precious solitude to relax and reconnect with your big picture.
• Values, Qualities and Virtues List - What do you stand for?
• Human Needs Lists - Are your fundamental needs being met?
• Life Challenges List - What specifically is holding you back?
• Thinking Methods Lists - Maximize your strengths, work on weaknesses
• Emotional Distinctions Lists - Identify your emotional character
• Physical Body Distinctions Lists - Identify your physical character
• Subconscious Influences Lists - What influences who we are? 

• Know Yourself Quotes and Tips - Know yourself through awareness

• Planning Quotes and Tips - Make today count!

• BE SMART With Setting Goals Article - To really nail down your goals, here�s a great way to format them.

Grow Yourself - Spiritual healing of the past. Create your future. Be in the now

• Top down, bottom up connections – Ground the abstract and find purpose and meaning in the details. 
• Paradigm Shifting Tools - Become a master of change
• Paradigms to Shift - What are your growth obstacles?
• Personal Growth Benefits - What is in it for you?
• Self Improvement Tools - Top tools for your success

Self Control

Effective Time Management Skills - Making the most of your life

• Daily mini Retreat Guide - Make the most starting and reviewing every day.
• Weekly Retreat Topics - Focus on goals, balance and peace of mind.
• Dream Calendar Tool - Put your ideal day, week and year on one page.
• Time Capsule Tool  - Capture the past, present and future.
• 150 Time Tips and Time Savers List - Time is money and happiness
• 100 Time Wasters List - Find the culprits that steal your valuable time
• Time Questions -Get the most from your time

Goal Setting Worksheets - Achieving your true potential

• Monthly Retreat Ideas - Focus on rejuvenation and staying on purpose.
• Smart Goals Samples List - Create more results in  your life.
• Goals Questions - Explore new perspectives to set meaningful personal goals.
• BE SMART With Setting Goals Article - To really nail down your goals, here�s a great way to format them.

Achieving Goals and Tracking Your Growth - Attain clarity, focus, meaning and results

• Visible Change List - Ways to know you are moving forward
• Personal Performance Questions List - Questions for clarity, balance and achieving goals
• Action Quotes and Tips - Do you act on inspiration?
• Daily Review Questions - Be efficient with daily review questions
• Weekly Review Questions - Be effective with weekly review questions
• Monthly Review Questions - Maintain balance and growth with monthly review questions
• Quarterly Review Questions - Focus on holidays, aspirations, life lessons and purpose
• Re-Treat Yourself Article - Commit to some R&R - Relaxation and Review.
• Action Quotes and Tips - Do you act on inspiration?

Emotional Development

Self Healing and Block Busting - Build self esteem and break through challenges

• Duality Tension Tool - Let your mind stretch and integrate two extremes.
• Unsent Release Letter Tool - A very healing way to let go of the past.
• Feeling Finder Tool - Add more dimensions to your feeling nature.
• Body Mind Healing List - Your ailments relate directly to your thoughts
• Defense Mechanisms List - How do you protect yourself?
• Depression Symptoms List - Early warning signals for the blues or sadness
• Depression Causes And Triggers List - What triggers your states of sadness?
• Ego is ... List - How does your ego control you?
• Emotions and Feelings List - Expand your ways of feeling
• Excuses and Justifiers List - How do you justify your own limitations?
• Fear Types List - Be clear about your exact underlying fears
• Increase Energy List - Have more energy, quality time, results and fun
• Isolation Methods List - Ways we separate from wholeness
• Limiting Beliefs List - What thoughts hold you back?
• Losing Energy List - What zaps your energy?
• Stress Reducers List - Attain peace of mind, clarity, control and more
• Stress Sources List - What brings you the most stress?
• Stress Test List - How stressed are you?
• Victim Statements List - How do you sabotage yourself?

• Stress Quotes and Tips - Stressed out? Create space

• Fear Quotes and Tips - Fearful? That's okay - You can handle it!
• Forgiveness Quotes and Tips - The first step to forgiveness
• Guilt Quotes and Tips - Freedom from guilt. Lighten your load.
• Healing Quotes and Tips - A learning and integration process of healing
• Exploring Guilt Questions - Questions to help overcome guilt
• Turn Problems into Power and Potential! Article- Stuff comes up for a reason.
• Making Guilt Work for Me Article - How I learned from guilt
• Experiencing Challenges? Article - Learn why you�re attracting them!
• How Are You Sabotaging Yourself? Article - How do you undermine your integrity and commitments?
• Healing the Past with the 4 E's Article - Heal the past by working with your imagination in the present.

Self Awareness Journey - Awaken to new dimensions of who you are!

• Stream of Awareness Tool - What am I experiencing, feeling, and thinking?
• The Pause Tool - Step back and allow integration to work for you.
• 5 Wise Whys Tool - How to go deeper to find the truth and cause.
• Radar Trap Tool - Catch yourself in the act. Enhance your awareness.
• Any time micro Re-Treat Yourself Process - Reap the benefits of awareness pauses.

• Human Life Cycles List - Work with your cycles, not against them

• Awareness Exercises List - Push your awareness limits
• Perspectives for Higher Awareness List - Ways to see with new eyes
• Early Warning Signals List - Become more aware before it happens
• Human Life Cycles List - Work with your cycles, not against them
• Body Type Reading Methods List - How your body reveals who you are
• Intentions List - When you stop and think, what is your intention?
• Self Acceptance List - Embrace yourself and life more fully
• Self Awareness List - Open to deeper and higher aspects of yourself
• Sensory Stimulus List - How many sensory inputs do you use?
• Social Influences List - Do you think or are you being thought?
• Triggers - Select from many ways to be conscious and aware.
• Being Present Quotes and Tips - Be here now
• Self Awareness Quotes and Tips - Stop and pay attention
• Surrender Quotes and Tips - Let go and let in and experience life touching you!
• Shifting from Inner to Outer Focus Questions - Questions and tools for increasing action and outer results.
• Shifting from Outer to Inner Focus Questions - Questions and tools for being more reflective and relaxed.
• Are You Conscious or Unconscious? Article - Learn how to Stop and Pay Attention.
• The Void: Where The Change Process Stops Us Article - Mind fog is part of the growth.

Write Your Life Story - Learn 10 easy-to-use self-understanding tools

• Stepping Stones - Life History Log Tool - Create a meaningful life history log.
• Captured Moments Tool - Re-experience the depths of peak events.
• Life Themes List - Areas of focus on your life journey

Mind Development

Creative Thinking Exercises - Finding more ways to get what you want

• Lateral Thinking Tool - The fastest way to develop creativity.
• Mind Mapping Tool - Watch your brain work graphically.
• Allow Alliteration Tool - Identify infinite important informative ideas.
• Rhyme Time Tool - Find and unwind your kind mind.
• Alpha Poems Tool - 26 quick creativity stimulators.
• Metaphors Tool - Explore different ways to say the same thing.
• Modeling Tool - Often the indirect route is the best route.
• Artwork Tool - Allow your inner artist to share its wisdom.
• Creativity Tools List - Solving the idea problem
• Think Different List - Do different things and do things differently
• Mind Tools List - Find your fun and meaningful ways to think

• Imagination Quotes and Tips - Imagine what you can do!

• Decision Making Criteria List - Find out if a program, project or decision will be successful for you. Use these criteria when making life-changing decisions.

Journal Writing Topics - An adventure in self discovery

• Why do Questions Work? Article - Prove it to yourself with this short exercise.
• Journal Writing Systems - Find your own natural process
  
• Journal Writing Prompts - Ignite your journal writing insights
  
• Journal Writing Topics - Put life into all areas of your life
  
• Journaling for Self Discovery Article - Unleash the power of your heart and mind.
• Why Journaling Works Article - Understand how your mind works
• Setting Up A Journal Article - Find the ways that work best for you.
• A Journaling Process Article - A simple 4 step process give you better results.
• Choice - Choose what you want in life! Quotes and Tips - How to choose differently.
• Journaling Benefits List - Attain more clarity, health, ideas
• Journaling Tools List - Which of 40 tools work best for you? 
• Journal Types List - What types of journaling would benefit you the most?
• Prose and Poetry Tool - Let the beauty and rhythm of words share their feelings.
• Artwork Tool - Allow your inner artist to share its wisdom.
• Top down, bottom up connections Tool - Ground the abstract and find purpose and meaning in the details.
• Character Sketch Tool - Experience someone more deeply.
• One Word Essence Journaling Tool - No time to journal? Write just one word.
• Headlining Tool - Use creative 7 word headlines to capture the day.
• Creed Tool - Make a declaration about what you want, who you are, where you are going.
• Perspectives Tool - See things differently.
• Sentence Stubs Tool - Complete the sentence....
• List Making Tool - Watch how your mind works. Expand your creativity.
• Gratitude Journal Tool - An affirmation of ownership, responsibility, and appreciation.
• Smart Questions Tool - Allow questions to draw out your own inner wisdom.
  

Developing Intuition - Tap into your own inner wisdom

• Dialogue Tool - Converse with whoever and whatever you want.
• Intuitive Resonating Tool - Give a voice to your unconscious and intuition.
• Intuition Blocks List - What filters, distorts and stops your intuition?
• Intuition and Trust List - Open to intuition and higher guidance
• Intuition - How to Develop it List - Access your own intuitive guidance.

• Trust Quotes and Tips - The power of trusting intuition

Spiritual Development

Daily Spiritual Awareness and Growth Tips - Experience your divinity here and now

• Stream of Consciousness Tool - Awaken your awareness of higher learning and meaning.
• Spiritual and Material Distinctions List - Understand the differences
• Soul - What is it? List - How do you experience Soul and spiritual growth?
• Soul Names List - What names can you call your higher self?
• Soul Making List - Select for many ways to develop soul consciousness.

• Bliss Quotes and Tips - Go for what you love

• Change Quotes - Move out of your comfort zone

Finding Life Purpose - Become your true self

• Life Question Tool - What question can you ask yourself that will inspire, empower and energize you?
• Skill Assessment List - Get clarity on what you want to do
• Purpose Statements List - Which ones resonate with you?
• Greatness Concepts List - Streeeeeeeeetch your thinking.
• Niches List - Identify your best way to support others.
• Business Coach Questions List - Your own personal business coach
• Sales Smart Questions List - Have more money and better customers
• Big Picture Thinking Questions - What's the big picture for your life?
• Purpose in Life Articles - Grounding the dreams of your ideal future
• What's the big picture for your life? Articles - See yourself as the director and actor in your own major motion picture!
• How to Set up a Niche Journal - Print your custom title page and index page.

Learn Meditation Methods - Explore the right type that works for you.

• Meditation Journal Tool - Meditation opens us to more connection, insights and harmony.
• Meditation - What is it? List - Broaden your perspectives
• Meditation Benefits List - Peace of mind, healing, illumination and more
• Meditation Mantras List - Focus your mind higher to receive more
• Meditation Article - Why meditate?
• Stillness Article - Find stillness in the busyness

Activating Joy, Love and Happiness - Get your 'Sweet 16' Joy Activators

Other Programs

Manifesting Abundance - Create the life you want to live

• Money - What is it? List - What do you semi-consciously believe about money?
• Money Proverbs List - How does society influence your money beliefs?
• Money Beliefs List - What did your parents say about money?
• Money Victim Statements List - What self talk keeps you broke?
• Money Affirmations List - 50 ways to clearly state your abundance
• Manifesting Tips List - Align with the co-creative forces
• Rituals List - Create your own personal rituals to create sacred space
• Space Making List - Ways to create more space in your life
• Willpower Building Methods List - Learn from small projects first. 

• Manifesting Quotes and Tips - You are a creator!

• Self-worth Quotes - How do you rate your self-worth?

• Money Questions - Understand and manage your relationship money
• Prosperity Questions - Think your way to prosperity with new perspectives

Relationship Development - Build healthier relationships

• Dyad Tool - Experience the power of voice and writing.
• Conversation Starters and Tips List - Develop confidence in connecting with others
• Male/Female Differences List - Understand yin/yang dynamics
• Empowerment List - What is it? Choose from the many ways to empower yourself and others.

• Support Quotes and Tips - Ways to give support to others

• Empowerment Questions - Empowering yourself and others
• Commitment Questions - Find and plug the holes in your commitment
• Commitment Quotes and Tips - Close the door to self-sabotage
• Challenged by your relationships? Good! Article- See how your soul is the underlying guide to all relationships.
• 10 Tips for Improving Communication Article - Have more fun and confidence connecting with others
• 10 Tools to Improve Communication Skills Article - Experience more depth, intimacy and joy

Consciousness Journey Resources - progressively expand your perspectives helps you move into higher consciousness.

• 2 step journeys - Integrate the two yin and yang dance steps of life - awareness (experiencing) and manifesting (anchoring) in 30 unique and catchy ways.
• Meaningful Models of Consciousness - 20 common models of consciousness reaffirm that higher connections create higher consciousness and effective manifesting.
• 3 levels of consciousness growth - Use 30 memorable 3-word mini-journeys to identify and clarify your primary level of consciousness at this time.
• ABC's to XYZ's - You'll be amazed by these easy, fun, alliteration emails that go through the alphabet to identify the processes, pains and potentials on our life path.

Consciousness Articles